A big "Thank You" to Karlos Kirby for sitting in for Van this morning!  Karlos secretly would love to have Van's job and loves filling in for him whenever he is on vacation.  Since he's such a well-rounded person, we picked his brain about many different subjects this morning....including Mark Allen's Little House on the Prairie!  We've decided between all the texts and e-mails that we received, that Mark has read too many books and has them all confused!

Yesterday Terry Rich gave the name of the "diet" app he is using on his phone...it was "My Fitness Pal". 

Tomorrow Gary Slater of the Iowa State Fair joins me in the studio and we'll have all the scoop on what's new at the Fair as weell as some great Iowa State Fair foods!

Enjoy your day!