I am a pretty happy, optimistic person. But even I can be anxious and worried about something every once in a while. And usually I'll have an anxiety dream in the middle of a stressful situation.
You won't be surprised that my anxiety dream involves radio. In the dream, I am in a studio - about to go on the air - and I realize that I don't know how to operate the equipment and I don't know what I am supposed to say or do. And there's no one around to help me.
Whenever I am in the middle of a family conflict, I dream of tornadoes.
Dreams reveal a lot about what’s going on in your world and sometimes paying attention to them can help your well being.
The symbolism in dreams are a mix of what we absorb in our waking life and clues to how we need to act going forward, many experts believe. Many experts agree there are universal dream hints that we need to slow down and find a way to relax. Here are some of the signs and symbols:
- Your car brakes won’t work. That’s an obvious one!
- You’re on an out of control train.
- A house fire.
- You’re drowning.
- You or someone else is bleeding.
- There’s a consistent alarming situation. If it happens a lot in your dreams, a reset to rid yourself of stress is called for!