Helping farmers cope with stress

In good years, America’s farmers have a lot to deal with. When the down years begin to pile up like they are now, those stress levels only get higher. Josie Rudolphi (Roo-DOLL-fee) is an Assistant Professor at the University of Illinois. Being a farmer’s daughter herself, she knows firsthand the stresses of the occupation. Rudolphi advocates for the HERD method of stress management:

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What does HERD stand for?

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Farmers are typically independent businessmen and women who might not like to admit they need some help coping with stress…tape

Cut #3            :29                  OC…”are available”

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Rudolphi says agriculture needs to “become a tight-knit community again” during times like this and make sure to check in on each other. Ask each other “how are you doing” and be ready for an honest response:


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