Hailey Boudreau of the Iowa Academy of Nutrition and Dietetics joined us in the studio this morning to talk breakfast protein. Hailey says you really need to start your day off right with anywhere from 15 to 25 grams of protein. She brought in some steel cut oats, protein powder, powdered peanut butter, eggs, chia seeds, cashew milk and some fresh berries. You can hear Hailey's interview below.
Bill Thomas, longtime Washington Writer joined us this morning to talk about the political situation between Congress and President Trump. He said the media is distorting what's happening. President Trump did not have the "traditional honeymoon". The Democrats and the media began an immediate assault...instant warfare against President Trump. He feels President Trump will need to do several strategic "firings" to get the right team in place. By the way, Bill does private tours of Washington, D.C. Just go to www.privatetoursofwashington.com. You can hear Bill's interview below.
Tomorrow on Van and Bonnie, we'll talk with the folks from "A Shot in the Dark" and our friends with Adult & Teen Challenge will join us in the studio. Plus, we'll have two chances for you to win a trip to Las Vegas!
Have a fantastic day!
Bonnie