Tim Suchan, Race Director for the Red Flannel Run, joined Van and Bonnie this morning to talk about what's new this year. They will still have the 5K run/walk, but they are adding biking and swimming...to make it a triathlon! The extras are optional. February 9th will be the 30th Red Flannel Run! Get all the details on how to sign up here...
www.whoradio.com/listen