We've always been told that breakfast is the most important meal of the day, right? According to Dr. Oz, we shouldn’t believe the hype about the morning meal. “I think for 2020, the first thing I’m going to do is ban breakfast,” says Dr. Oz. “I don’t think we need to eat breakfast. That’s an advertising ploy.”
Oz explains that the idea we need to get up and fill our plates with eggs and bacon wasn’t based on our health, but on advertisements. He suggests we should just eat our first meal when we’re actually hungry. “Most Americans are addicted to food,” he adds, “We should be addicted to life.”
Dr. Oz suggests brunch as a better alternative, advising, “Have brunch every day of the week!”
Hear our conversation about it here...
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