Dr. James Juarez tells me to do THIS ONE SIMPLE THING to hold off aging. Click below to listen.
After years of trying what I would call EXTREME things to obtain a healthy lifestyle, I finally realized that incorporating simple principles resulted in a sustainable, healthy life. I would attempt an extreme workout program or a drastic change in eating habits and, yes, I would lose a lot of weight. Slowly but surely, I'd regain the pounds. What I was doing was NOT SUSTAINABLE. You DO need to put thought into what you are doing and eating each day, but you don't need to do things that make you unhappy. Give a listen to the segment below (and no, Dr. Juarez is NOT selling a product).